I am always looking for new workouts to try, and I found a gold mine of workouts on the blog Meal and Moves. She has a ton of great stuff! I tried her “go-to 20 minute HIIT” this morning, and I loved it.  The speeds are a little high for a beginner/intermediate runner, so I changed the speeds for someone who might not feel comfortable going above an 8.0 on the treadmill.  The set-up is the same as Janetha’s, so I credit her for this.  I just tweaked it a bit for a client that I am currently working  with. Check the workoutt on her website for the higher speeds.

I am a firm believer that you don’t have to spend hours running/working out to achieve results. High intensity interval training is a great way to challenge your body in a shorter amount of time.  20-25 minutes is all you need to get in a great calorie burning workout when you work at higher intensity!

Enjoy!